A Two Minute Practice for Anxiety

A 2 Minute Practice for Anxiety

  • Start a 2 minute timer

  • As you are reading this… Start to notice where your feet are on the floor. Notice the weight and sensations in your feet.

  • Engage your senses by noticing any textures your finger tips are touching. Don’t analyze. Look to see if you can notice the physical tactile sensations that are happening in your hands and in your feet. Look for tingling, weight, texture, temperature.

  • Now observe your current natural breath. See if you can follow your breath as it is naturally moving in and out of your lungs. Stay aware of your finger tips and your feet.

  • Notice how your entire body is breathing

  • Repeat these steps for 2 minutes

jennifer coxMeditation