June Botanicals: Wellness & Nutrition Guidance

Embodiment Of Space

This practice can help ground you and bring a conscious awareness of any space that you're in.

Mindfulnessjennifer coxAugust 3, 2022

There is Nothing You Need to do to Find Your Joy Again

There is Nothing You Need to do to Find Your Joy Again

A 2 minute mindfulness practice you can do anywhere

Mindfulnessjennifer coxSeptember 28, 2021

Soundscapes For The Summer Heart

Listen and enjoy

Sound Meditationjennifer coxJuly 6, 2021

25min Meditation: Compassion Practice While Walking

25min Meditation: Compassion Practice While Walking

Take this on your next walk and enjoy!

Mindfulnessjennifer coxMay 28, 2021Meditation

Plants That Support Us

More lung & sinus support & herbs for the skin

Herbalismjennifer coxSeptember 21, 2020

Cottonwood: Nature's Pain Reliever

Medicinal uses & how to make an extract

Recipejennifer coxAugust 18, 2020tincture, how to make a tincture, herbal extraction, menstruum, natures pain reliever, cottonwood buds, herbalism

The Hidden Ingredients In our Food

The hidden ingredients that are making you sick

Nutritionjennifer coxJuly 22, 2020

Stress & Anxiety

Support in Uncertain Times

Recipe, Herbalismjennifer coxJune 10, 2020

Lung Support

LUNG SUPPORT TEA

Recipe, Herbalismjennifer coxMarch 14, 2020lung support, anti-viral, antibacterial, herbs, flu, cold, coronavirus, covid-19, thieves, echniacea, how to make tea, flu remedy, herbal remedies, thieves essential oil, on guard

Roses for an Open Heart

Herbalism, Mindfulnessjennifer coxFebruary 2, 2018organic skincare, greenbeauty, valentinesdayspecial, cleanbeauty

Mojave in Winter & How to Meditate

Mindfulnessjennifer coxDecember 19, 2017wellness, Meditation, mindfullness, mojavedesert, selfcare, herbalism, meditate, joshuatree, organicskincare, greenbeauty, greenliving, sustainable

Wellness: A Daily Practice

Nutrition, Mindfulnessjennifer coxOctober 17, 2017wellness, selfcare, greenbeauty, daily practice, daily ritual, eco beauty, portland

An Energized Cooling Glow

Nutritionjennifer coxAugust 5, 2017anti-inflammatory diet, greenbeauty, green living, organic skincare, alkaline diet, portland, natural skincare, natural medicine, herbalism, preventative health, healthyskin

Opening & Slowing

Mindfulnessjennifer coxJuly 14, 2017

New Space. New Look. New Offerings

jennifer coxMay 1, 2017

New Moon Ritual - Inviting In

jennifer coxJanuary 27, 2017ritual, newmoon, ceremony