Guided Mindfulness Meditation

 If you’re looking for more personalized support and guidance with a mindfulness practice. I offer 1:1 guided meditation sessions as well as private group sessions.

Meditation has been shown to improve focus, release anxiety, improve sleep, concentration, and help obtain an overall more positive mindset and emotional state. Our mental wellness often gets overlooked yet it is becoming one of the most important pieces of wellness in this modern age. Mindfulness meditation is a way to reconnect to the physicality of self, your surroundings, and the people and activities around you. We tend to miss out on the important things and obsess over our struggles. Mindfulness practice can shed a new light and open up a new perspective to what has always been in front of you. It has a way to help one enjoy the moments in life in between all the busy-ness.

Mindfulness is a practice that can be done at anytime in your life. Whether it’s a series of practices that you want to build into your life, want extra support in a weekly practice, or want to bring this to an event. I offer a customized plan where we can sculpt into what you want in your life. I’ve worked with high school sport teams, individuals, weekend retreats, & groups of friends. I have offered this practice to funerals, weddings, and special ceremonial gatherings.These can be wonderful practices to feel closer to yourself, others and can ground people into a space and event.

I’ve been developing my own meditation practice under one tradition for 17 years and have been leading meditation with groups for the past 6 years. I use techniques rooted in MINDFULNESS practice. One of the main techniques I use is called object meditation also know as Shinay or Shamata.  

I am a very hands-on teacher. Every class is different. I guide your team into very specific mindfulness-based practices as well as practices that extend into gratitude practices. I often leave room for questions and reflections. I provide accountability and forward planning to help you apply mindfulness to your life.  We talk, we share, and we practice mindfulness meditation together. 

Company Meditation

I work with companies and large groups to help develop long term meditation practices while at work.

Give your staff or a leadership team 30 minutes in their work day to come together and meditate

Meditation has been shown to improve focus, release anxiety, improve sleep, concentration, and help obtain an overall more positive mindset and emotional state. Research has shown that 8 weeks of practicing meditation everyday has drastically improved peoples state of well being at work.

If you’re hosting an event, festival, or retreat and interested in guided meditations. Reach out