EMBODIMENT
Awareness to Every Moment
Mindfulness is a way to experience a richer connection to the moments in your life.
Research has shown that 8 weeks of practicing meditation everyday has drastically improved people’s state of well being.
What mindfulness practice helps with:
Burn-out
Depression, anxiety, trauma, & grief
Wanting more time in your day
Overwhelm
Lack of interest in things
Empower yourself to feel better
I specialize in herbal & diet consultations as well as wellness coaching
Chronic Illness
Female Reproductive Issues
Diet & Nutrition Adjustments & Support
Life Coaching
As a trained herbalist & health coach I work with people around their health and diet. If you need an alternative direction and a clear regimen to help you feel better. A consultation or coaching package could be calling you. You don’t have to feel stuck and alone in your healing journey.
EMPOWER YOURSELF