EMBODIMENT
Awareness to Every Moment
Mindfulness is a way to experience a richer connection to the moments in your life.
Research has shown that 8 weeks of practicing meditation everyday has drastically improved people’s state of well being.
What mindfulness practice helps with:
Burn-out
Depression, anxiety, trauma, & grief
Wanting more time in your day
Overwhelm
Lack of interest in things
Empower yourself to feel better
I specialize in herbal & diet consultations as well as wellness coaching
Chronic Illness
Female Reproductive Issues
Diet & Nutrition Adjustments & Support
Life Coaching
As a trained herbalist & health coach I work with people around their health and diet. If you need an alternative direction and a clear regimen to help you feel better. A consultation or coaching package could be calling you. You don’t have to feel stuck and alone in your healing journey.
EMPOWER YOURSELF
On Heavy Rotation
So you wanna hear some disco beat?
