EMBODIMENT
Awareness to Every Moment
Mindfulness is a way to experience a richer connection to the moments in your life.
Research has shown that 8 weeks of practicing meditation everyday has drastically improved people’s state of well being.
What mindfulness practice helps with:
Burn-out
Depression, anxiety, trauma, & grief
Wanting more time in your day
Overwhelm
Lack of interest in things
Empower Yourself
I can help you unlock the desire to change in many areas of your life:
Career
Finding your life purpose
Health
Building new habits
There are moments in life where we feel that the life we are living has parted from the life we want to be living. Working with me as a coach can help you explore what you want your life to be.
What is getting in the way? What is important to you that you want to have in your life? What does the path look like to be in the career, optimal health, or dream life that you want to be living?
EMPOWER YOURSELF
On Heavy Rotation
Ever Since I Watched A Complete Unknown
